How to use this course

By Ed Bernd Jr. | March 25, 2021

Back to: Choose Success Master Course

Welcome, introduction, preview, and your first short conditioning cycle

Welcome and Introduction
- How to use this course
- Mind guides brain and brain guides body
Use the most powerful part of your brain
- How to find your Center at 10 cycles Alpha
- Silva Long Relaxation Exercise
- Spread the word
Sleep Control, To Awake and Awake Control
- Jose Silva explains Sleep Control
- Video demonstration of Sleep Control
- Sleep Control and Awake Control explanations
- Sleep Control, To Awake Control, Awake Control conditioning
Dream Control and Headache Control
- Dream Control and Headache Control explanation
- Dream Control and Headache Control conditioning
- Bonus Lesson: Jose Silva explains his Little Toy Truck Research
Mental Screen and Memory Pegs
- Memory Pegs Video Demonstration
- Mental Screen and Memory Pegs explanation
- Mental Screen and Memory Pegs conditioning
3-Fingers Technique to aid memory and recall
- Video demonstration of the 3-Fingers Technique
- 3-Fingers Technique explanation
- 3-Fingers Technique conditioning
Visualization and Imagination to solve problems
- Video demonstration of Mirror of the Mind
- Mirror of the Mind explanation
- Mirror of the Mind conditioning
Hand Levitation and Glove Anesthesia
- Video demonstration of Hand Levitation and Glove Anesthesia
- Hand Levitation and Glove Anesthesia explanation
- Hand Levitation and Glove Anesthesia conditioning
Mental Rehearsal for Better Performance
- Mental Rehearsal explanation
- Mental Rehearsal conditioning
Stop bad habits and start good new ones
- Jose Silva reviews weight and habit control techniques
- Habit Control explanation
- Habit Control conditioning
Call on expert help whenever you need it
- Mental Mentor explanation
- Mental Mentor conditioning
Your next step: Develop your God-given ESP
- Video Lesson: How to develop ESP
- Take the next step – Special Offer
- Questions for Jose Silva
Bonus recordings from Jose Silva
- Jose Silva explains how your brain works – part 1
- How your brain works – part 2
Additional bonus lessons
- Ed explains how to overcome impediments to your success and build confidence
- 15-minute Theta Session conditioning
- Silva Centering Exercise with Theta Sound
- The causes of stress, how to relieve them and relax
- Alpha Break conditioning cycle