Guidelines for Success

Guidelines for getting the greatest benefit from the Silva techniques 1. Establish your level. You must establish a deep level of mind. Everything works from that deep level of mind. Here is how to practice and to establish a deep level as your baseline: Practice the Silva Centering Exercise at least once a week. Memorize…

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Correcting a health problem

How do I use the Silva techniques to correct a health problem? Q: My wife was diagnosed with cervical cancer. Recently she started to have severe pain in her abdomen. Then a week and half ago we received the MRI diagnosis saying the cancer had reactivated itself. We would be extremely grateful for any tips…

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Alpha Uni-Mold

Alpha Uni-Mold worldwide healing hotline Silva Graduates sometimes desire help through a “healing hot line” so that their programming efforts will be reinforced by the programming of other Members. The Alpha Uni-Mold is just such a “hot line” technique. It is a technique that you can use at any time, on your own, and you…

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How to use your time at level effectively

by Jose Silva We recommend to Silva graduates that you enter your level – the alpha level – at least once a day, for 15 minutes. How are you going to spend your time there? Without moving, just using your mind, mental activities, no body movement. Take an inventory for instance. Review what you did…

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Difference between 3-Scenes and MentalVideo

Q: I’m confused about the difference between the mental video technique and the three screen techniques. I mean, I know **how** to use them, but how do you decide which one to use? I’m visioning to lose weight and get healthy and I was using the Three Screen Technique. Is that the proper technique to…

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Questions about the MentalVideo

  Q: I went back and reviewed the tapes and workbook and now I suspect that I may not be doing the mental video method correctly which may explain why I have not been very successful with the method. Here are some questions: I am still not really clear on what is meant by “converting…

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How to detect liars

Q: How would you use the UltraMind System or any Silva technique to know if someone is lying to you? A: Learn to trust your intuition. Use the Elimination Method… is this person lying: Yes or No. Then clear your mind for a moment of time (by thinking of another topic), then come back and…

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Use Silva to help your children

Q: I have a one-year-old son. How can I work with him so he will grow up using more of his mind? A: It is always good to get children to start using visualization and imagination as early as possible. They do this naturally, so all you need to do is encourage it. Use visualization…

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The most valuable time to practice

Here’s why it is valuable to practice going to level when you don’t need to by Juan R. Silva Many people seem to think that the most important time to go to level and practice is when they have a serious problem to solve or a very important decision to make. While there is no…

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Success tips from Juan Silva

Jose Silva (right) consulting with his brother Juan (This interview, conducted with Juan Silva in 1996, draws on his 45 years of research and experience in the field. The interview was conducted by Ed Bernd Jr., who worked closely with Juan as coordinator of SIGA, the Silva alumni association that Juan founded in 1982. They…

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