Sleep / Dream / Headache Controls

Discovering the power of the mind

When Jose Silva started teaching his Silva Mind Control course in the 1960’s he began with a series of mini-workshops to introduce people to the power of the mind. This is one of them.

He taught people that their thoughts could cause tension and stress, and their thoughts could also help them to relax.

Then he showed them how to use their mind to help them relax and relieve the tensions of the day, and get a good night’s sleep. They could also ask their mind to wake them up in the morning.

Dreams are natural, we all have them, although some of us might not remember them. So he showed people how to remember their dreams, and how to program to have a dream that would contain information to help them solve a problem.

He also showed us how to use what we were learning about relaxation to relieve tension and migraine headaches.

Awaken your Genius Mind

The next set of mini-workshops showed us how to use our mind to improve our memory and concentration.

Mental Screen and Memory Pegs taught us how to use visualization, imagination, and exaggeration to make strong impression of information on brain neurons.

Then we learned more ways to make stronger impressions on brain neurons with the help of the 3-Fingers Technique, and how to quickly retrieve that information when we need it.

He finished up by showing us how to use “local ESP” to detect information that has been impressed on our teacher’s brain neurons when we don’t have that information on our own memory banks.

Create solutions with your mind

The Mirror of the Mind is a basic programming technique for solving problems and creating solutions. It can be used to neutralize old negative past programming. Those memories are often impressed on the theta part of the brain, so in the next session he gave us a way to enter the Theta level to work on problems rooted at theta.

After a couple more mini-workshops he introduced people to the real purpose of the course: To develop and learn to use your own natural God-given intuition.

“There is no such thing as a problem without a solution,” he said, “only problems for which we do not have enough information to know what the solution is.”

Once you have enough information and have created your solution mentally, then you get into action to manifest that solution in the physical world. There are many ways to use your mind to help you manifest that solution.

You can use “subjective (mind-to-mind) communication” to communicate at deep inner levels where they will know that you are being honest and truthful. You can create mental pictures of the solution you have in mind so that they will understand it better.

Note: The techniques in this brief Sleep/Dreams/Headache Controls Course come directly from the Silva Choose Success Course.

This workshop includes:

  • Sleep Control to overcome insomnia
  • To Awake Control to wake up with an alarm clock
  • Awake Control to remain awake longer when you are drowsy and sleepy
  • Dream Control to remember dreams and use them to get information to help you solve problems
  • Headache Control to relieve tension and migraine headaches without the use of drugs

Course Information

Estimated Time: 6 hours

Difficulty: Suitable for everyone

Course Instructors

Jose Silva Jose Silva Author

Founder of the Silva Mind Control Method and the Silva UltraMind ESP Systems

Ed Bernd Jr. Ed Bernd Jr. Instructor

Silva Instructor and Author, Ed worked for Jose Silva for more than 17 years and coauthored numerous books with Mr. Silva.

Sleep, Dream, Headache Controls


These techniques are also included in the Silva Choose Success Course.